Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Cooked Artichokes:
Boiled and Drained Arrowhead has 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Boiled and Drained Artichokes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead vs Cooked Artichokes:
Boiled and Drained Arrowhead has 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 3 times more Selenium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 3 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Boiled and Drained Artichokes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Artichokes.
Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.