Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Arrowhead with Salt has 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 15.7 times more Vitamin B5, 3.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Arrowhead with Salt has 84.7 times more Sodium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 132.2 times more Selenium and 24 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 498 times more Fat, 1.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.