Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
Boiled and Drained Arrowhead with Salt has 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 19.7 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Arrowhead with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
Boiled and Drained Arrowhead with Salt has 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.2 times more Sodium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 16.7 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese and 3.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Raw Chrysanthemum Leaves have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead with Salt has 3.3 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
Both Boiled and Drained Arrowhead with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.