Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Broccoli:
Andrea's, Gluten Free Soft Dinner Roll has 4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Broccoli:
Andrea's, Gluten Free Soft Dinner Roll has 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 13.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 7.3 times more Energy, 20 times more Fat, 5.6 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fructose and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.