Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner RollVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Boiled Broccoli

23%

68%

1 lb ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Broccoli

40%1166kcal

Energy

5.47%159kcal

1166 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.3%37g

Fat

1.9%1.86g

37 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.1%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

33.7%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.36%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%183g

Carbohydrate

25%32.6g

183 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

8.7%6.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.7%7.03g

Fructose

4.63%3.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.03 gvs3.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

%2.22g

5.67 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

39.4%15g

13 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.8%25.6g

Protein

19.3%10.8g

25.6 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Broccoli

Vitamin A

39%349μg

RAE, retinol activity equivalents

NA μgvs349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

24%0.29mg

Thiamine

1.13 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

43%0.56mg

Riboflavin

NA mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

15.7%2.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

56%2.8mg

Pantothenic acid

NA mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

69.8%0.91mg

Pyridoxine

0.64 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg

Vitamin B9

122%490μg

Folates and Folic Acid

141 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

327%294mg

Ascorbic acid

NA mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.7%2.36mg

Vitamin E

44%6.58mg

Tocopherols and Tocotrienols

2.36 mgvs6.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

533%640μg

Phytomenadione or phylloquinone

NA μgvs640 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Broccoli

18.6%186mg

Calcium

18%181mg

186 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

30.7%0.28mg

0.5 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.45%18μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs18 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

38%3.04mg

4.04 mgvs3.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

22.7%95mg

191 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

38.3%0.88mg

3.04 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg

Phosphorus

43.4%304mg

581 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%748mg

Potassium

39%1329mg

748 mgvs1329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76%41.7μg

Selenium

13%7.26μg

41.7 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg

Sodium

12.4%186mg

2468 mgvs186 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.8%3.5mg

Zinc

18.6%2.04mg

3.5 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.47%202g

Water

11%405g

202 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Broccoli:

Andrea's, Gluten Free Soft Dinner Roll has 4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Broccoli:

Andrea's, Gluten Free Soft Dinner Roll has 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 13.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled and Drained Broccoli have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Andrea's, Gluten Free Soft Dinner Roll has 7.3 times more Energy, 20 times more Fat, 5.6 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fructose and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeBoiled BroccoliVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner RollVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: