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Comparing Nutrients in 14 ounces Andrea's, Gluten Free Soft Dinner RollVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Broccoli
35%1020kcal
Energy
4.8%139kcal
1020 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.5g
Fat
1.68%1.63g
32.5 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.98%0.31g
NA gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
29.5%0.47g
NA gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.2%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g
Carbohydrate
22%28.5g
160 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.5%6.15g
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.15 gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g
Glucose
%1.94g
4.96 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.32g
0 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g
Fiber
34.5%13g
11.5 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g
Protein
17%9.45g
22.4 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Broccoli
NA
Vitamin A
34%306μg
RAE, retinol activity equivalents
NA μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.7%0.99mg
Vitamin B1
21%0.25mg
Thiamine
0.99 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
37.6%0.49mg
Riboflavin
NA mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
49%2.44mg
Pantothenic acid
NA mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B6
61%0.79mg
Pyridoxine
0.56 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
107%429μg
Folates and Folic Acid
123 μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
286%258mg
Ascorbic acid
NA mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.8%2.06mg
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
2.06 mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
467%560μg
Phytomenadione or phylloquinone
NA μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Broccoli
16.3%163mg
Calcium
16%159mg
163 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
27%0.24mg
0.44 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg
Iron
33.2%2.66mg
3.53 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg
Magnesium
20%83.3mg
167 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.66mg
Manganese
33.5%0.77mg
2.66 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
38%266mg
508 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%655mg
Potassium
34.2%1163mg
655 mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.4%36.5μg
Selenium
11.5%6.35μg
36.5 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2159mg
Sodium
11%163mg
2159 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.8%3.06mg
Zinc
16.2%1.8mg
3.06 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
9.57%354g
177 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Broccoli:
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Broccoli:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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