Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Amaranth Leaves have more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Amaranth Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Amaranth Leaves have 16.1 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 9 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 18.6 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 28.5 times more Fat, 21.6 times more Saturated Fat, 18 times more Omega 3, 3.6 times more Omega 6 and 6.7 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Amaranth Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.