Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Canned Carrots with Liquids and Salt:
Boiled and Drained Amaranth Leaves have 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Amaranth Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Canned Carrots with Liquids and Salt:
Boiled and Drained Amaranth Leaves have 6.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.4 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Amaranth Leaves have 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.