Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Amaranth Leaves have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin B1 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Amaranth Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Amaranth Leaves have 6.3 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Amaranth Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.