Lets compare vitamin content per 100 grams of Beer vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Regular Beer.
Both Regular Beer and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Regular Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Beer vs Boiled Kidney Beans:
Regular Beer has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 43.2 times more Copper, 111 times more Iron, 7 times more Magnesium, 53.8 times more Manganese, 9.9 times more Phosphorus, 15 times more Potassium, 1.8 times more Selenium and 100 times more Zinc than Regular Beer.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3 times more Energy, more Omega 3, 6.4 times more Carbohydrate, more Fiber and 18.8 times more Protein than Regular Beer.
Both Regular Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.