Comparing Nutrients in 500 calories BeerVS Boiled Kidney Beans

Weight per 500 calories

Beer

1163g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 3 times more energy per unit of mass than Regular Beer, which is average in comparison to other foods. Beer having low energy density.

Which food has more nutrients per 500 calories - Beer or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Beer

11%

89%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Beervs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.03%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.5%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.8%41.3g

Carbohydrate

69%89.8g

41.3 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.55%5.35g

Protein

61%34g

5.35 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beervs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.84%0.058mg

Vitamin B1

52.5%0.63mg

Thiamine

0.058 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.4%0.29mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.3%5.97mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

5.97 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.48 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.53 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.8μg

Vitamin B9

128%512μg

Folates and Folic Acid

69.8 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.7%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beervs Boiled Kidney Beans

4.65%46.5mg

Calcium

13.8%138mg

46.5 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.46%0.058mg

Copper

94%0.85mg

0.058 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%514μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

514 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.9%0.23mg

Iron

109%8.74mg

0.23 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.6%69.8mg

Magnesium

39.4%165mg

69.8 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.04%0.093mg

Manganese

73.6%1.7mg

0.093 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg

Phosphorus

77.6%543mg

163 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.23%314mg

Potassium

47%1594mg

314 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.98μg

Selenium

7.87%4.33μg

6.98 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.5mg

Sodium

0.26%3.94mg

46.5 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

35.8%3.94mg

0.12 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1069g

Water

7.12%264g

1069 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Beer vs Boiled Kidney Beans:

Regular Beer has 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.8 times more Vitamin B1, 1.8 times more Vitamin B5, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Regular Beer.
Both Regular Beer and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 500 kcal.
Both Regular Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Beer vs Boiled Kidney Beans:

Regular Beer has 1.6 times more Selenium and 4.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Calcium, 14.6 times more Copper, 37.6 times more Iron, 2.4 times more Magnesium, 18.2 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium and 33.9 times more Zinc than Regular Beer.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans contain more Omega 3, 2.2 times more Carbohydrate, more Fiber and 6.4 times more Protein than Regular Beer.
Both Regular Beer and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Regular Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BeerVS BUDWEISER BeerBoiled Kidney BeansVS BUDWEISER BeerBeerVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories BeerVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Beer or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: