Lets compare vitamin content per 100 grams of Beer vs Canned Kidney Beans:
Regular Beer has 1.2 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Regular Beer.
Both Regular Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Beer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 27 times more Copper, 58.5 times more Iron, 4.5 times more Magnesium, 21 times more Manganese, 6.4 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Selenium, 74 times more Sodium and 46 times more Zinc than Regular Beer.
Both Regular Beer and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Sugars, more Fiber and 11.3 times more Protein than Regular Beer.
Both Regular Beer as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.