Lets compare vitamin content per 7 ounces of Yeast extract spread vs Baked White Potatoes:
Yeast extract spread has 487 times more Vitamin B1, 407 times more Vitamin B2, 83.4 times more Vitamin B3, 12 times more Vitamin B5, 99.6 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Yeast extract spread vs Baked White Potatoes:
Yeast extract spread has 6.7 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 6.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 55.2 times more Selenium, 482.9 times more Sodium and 12 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 7 ounces:
Yeast extract spread has 2 times more Energy, 3.1 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Yeast extract spread and Baked Whole White Potatoes have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Yeast extract spread as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.