Lets compare vitamin content per 7 ounces of Yautia vs Broccoli:
Raw Yautia has 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Raw Yautia as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yautia vs Broccoli:
Raw Yautia has 5.2 times more Copper, 1.3 times more Iron, 1.9 times more Potassium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.3 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Sodium than Raw Yautia .
Both Raw Yautia and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yautia has 2.9 times more Energy and 3.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber and 1.9 times more Protein than Raw Yautia .
Both Raw Yautia as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.