Lets compare vitamin content per 7 ounces of Yardlong Bean vs Baked White Potatoes:
Raw Yardlong Bean has 43 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B3, 7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yardlong Bean vs Baked White Potatoes:
Raw Yardlong Bean has 5 times more Calcium, 1.6 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yardlong Bean has 4.7 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy and 2.5 times more Carbohydrate than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.