Lets compare vitamin content per 7 ounces of Yardlong Bean vs Blanched Almonds:
Raw Yardlong Bean has more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yardlong Bean vs Blanched Almonds:
Raw Yardlong Bean has 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 21.4 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 9 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, 4.8 times more Sodium and 8 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 7 ounces:
Raw Yardlong Bean has 17.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Energy, 131.3 times more Fat, 37.6 times more Saturated Fat, 128.8 times more Omega 6, 2.2 times more Carbohydrate and 7.6 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.