Lets compare vitamin content per 7 ounces of Yambean vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9, 3.2 times more Vitamin C, 3.2 times more Vitamin E and 470.3 times more Vitamin K than Raw Yambean .
Both Raw Yambean as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yambean vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 2.8 times more Zinc than Raw Yambean .
Both Raw Yambean and Boiled and Drained Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yambean has 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3 and 3.3 times more Protein than Raw Yambean .
Both Raw Yambean and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Raw Yambean as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.