Lets compare vitamin content per 7 ounces of Boiled Yambean vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yambean vs Valencia Oranges:
Boiled and Drained Yambean has 1.2 times more Copper, 6.3 times more Iron, 2.5 times more Manganese and 2.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.3 times more Potassium than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.