Lets compare vitamin content per 7 ounces of Boiled Yambean vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yambean vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 3 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Boiled and Drained Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yambean has 1.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Boiled and Drained Yambean as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.