Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Almonds:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 40.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 75.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Almonds:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 15.9 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 6.8 times more Copper, 7.1 times more Iron, 15 times more Magnesium, 5.9 times more Manganese, 9.8 times more Phosphorus, 5.9 times more Selenium and 15.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Carbohydrate than Almonds.
While Almonds contain 5 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 246.5 times more Omega 6, 8.9 times more Sugars, 3.2 times more Fiber and 14.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.