Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Broccoli:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9, 7.4 times more Vitamin C, 2.3 times more Vitamin E and 44.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Broccoli:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.1 times more Copper, 1.8 times more Manganese and 2.1 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 3.6 times more Selenium, 4.1 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.4 times more Energy, 4.1 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3, 3.5 times more Sugars and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.