Lets compare vitamin content per 7 ounces of Boiled Young Winged Bean with Salt vs Almonds:
Boiled and Drained Young Winged Bean with Salt has more Vitamin C than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 15.8 times more Vitamin B2, 5.5 times more Vitamin B3, 11.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Winged Bean with Salt vs Almonds:
Boiled and Drained Young Winged Bean with Salt has 240 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 4.4 times more Calcium, 27.9 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 13.8 times more Manganese, 19.2 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Winged Bean with Salt has 7 times more Omega 3 than Almonds.
While Almonds contain 15.6 times more Energy, 75.7 times more Fat, 37.6 times more Saturated Fat, 79 times more Omega 6, 6.7 times more Carbohydrate and 4 times more Protein than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.