Lets compare vitamin content per 7 ounces of Waxgourd vs Carrots:
Raw Waxgourd has 1.9 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waxgourd vs Carrots:
Raw Waxgourd has 1.3 times more Iron, 1.6 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus and 53.3 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd and Raw Carrots have similar amounts of Magnesium and Water per 7 oz.
Both Raw Waxgourd as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 3.2 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Raw Waxgourd.
Both Raw Waxgourd and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Raw Waxgourd as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.