Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Carrots:
Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B9, 4.5 times more Vitamin C, 1.3 times more Vitamin E and 66 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Carrots:
Canned Chinese Waterchestnuts Solids and Liquids have 2.2 times more Copper, 2.9 times more Iron, 7 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 8.6 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Carrots have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.9 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Carrots have similar amounts of Fiber and Protein per 7 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.