Comparing Nutrients in 7 ounces Canned Chinese Waterchestnuts with LiquidsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs California Red Kidney Beans

3.42%99kcal

Energy

22.6%655kcal

99 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.51%0.5g

0.12 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g

Saturated Fat

0.22%0.071g

0.032 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

10.4%0.17g

0.012 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

0.63%0.11g

0.038 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.8%24.4g

Carbohydrate

91%119g

24.4 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.73%4.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

130%49.4g

4.96 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

86.4%48.4g

1.75 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

87.5%1.05mg

Thiamine

0.022 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.048 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.47%0.71mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.77%0.44mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.44 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.3%0.32mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.32 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

195%782μg

Folates and Folic Acid

12 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.87%2.58mg

Vitamin C

9.92%8.93mg

Ascorbic acid

2.58 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

Tocopherols and Tocotrienols

0.99 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

Phytomenadione or phylloquinone

0.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs California Red Kidney Beans

0.79%7.94mg

Calcium

38.7%387mg

7.94 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

243%2.2mg

0.2 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg

Iron

232%18.6mg

1.73 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

75.6%318mg

9.92 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

86.3%2mg

0.32 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.7mg

Phosphorus

115%804mg

37.7 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%234mg

Potassium

87%2957mg

234 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

11.5%6.35μg

1.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

1.46%22mg

16 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

46%5.06mg

0.75 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.64%171g

Water

0.63%23.3g

171 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs California Red Kidney Beans:

Canned Chinese Waterchestnuts Solids and Liquids have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 11 times more Copper, 10.7 times more Iron, 32 times more Magnesium, 6.2 times more Manganese, 21.3 times more Phosphorus, 12.6 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 6.6 times more Energy, 14 times more Omega 3, 4.9 times more Carbohydrate, 10 times more Fiber and 27.7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Chinese Waterchestnuts with LiquidsVS WatercressCalifornia Red Kidney BeansVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Canned Chinese Waterchestnuts with LiquidsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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