Lets compare vitamin content per 7 ounces of Root Wasabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Root Wasabi has 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Root Wasabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Root Wasabi has 9.8 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium than Raw Root Wasabi.
Both Raw Root Wasabi and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Root Wasabi has 3.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy and 7.9 times more Fat than Raw Root Wasabi.
Both Raw Root Wasabi and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Root Wasabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.