Lets compare vitamin content per 7 ounces of Frozen Turnips vs Boiled Carrots:
Frozen Turnips, Unprepared have 1.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnips vs Boiled Carrots:
Frozen Turnips, Unprepared have 2.6 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Turnips, Unprepared have 64 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.