Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Tomatoes:
Boiled Frozen Turnips, drained with Salt have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Tomatoes:
Boiled Frozen Turnips, drained with Salt have 3.2 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, more Selenium and 54.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Turnips, drained with Salt have 31.3 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.