Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9, 3.2 times more Vitamin C and 27 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Baked White Potatoes:
Boiled Frozen Turnips, drained with Salt have 3.2 times more Calcium, 1.5 times more Iron, 38.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Baked Whole White Potatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Turnips, drained with Salt have 6.3 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.