Lets compare vitamin content per 7 ounces of Turnip Greens vs Frozen Turnip Greens:
Raw Turnip Greens have 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Raw Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B2 per 7 oz.
Both Raw Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnip Greens vs Frozen Turnip Greens:
Raw Turnip Greens have 1.6 times more Calcium, 6.1 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 3.3 times more Sodium than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.4 times more Iron than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Turnip Greens have 1.5 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.6 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Turnip Greens, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Raw Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.