Lets compare vitamin content per 7 ounces of Turnip Greens vs Roasted Sunflower Seeds:
Raw Turnip Greens have more Vitamin A, 42.9 times more Vitamin C and 93 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 11.7 times more Vitamin B3, 18.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.1 times more Vitamin E than Raw Turnip Greens.
Both Raw Turnip Greens and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Turnip Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnip Greens vs Roasted Sunflower Seeds:
Raw Turnip Greens have 2.7 times more Calcium, 13.3 times more Sodium and 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 27.5 times more Phosphorus, 2.9 times more Potassium, 66.1 times more Selenium and 27.8 times more Zinc than Raw Turnip Greens.
Comparison of macro-nutrients per 7 ounces:
Raw Turnip Greens have 1.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 166 times more Fat, 74.6 times more Saturated Fat, 910.6 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 12.9 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.