Lets compare vitamin content per 7 ounces of Turnip Greens vs Carrots:
Raw Turnip Greens have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin B9, 10.2 times more Vitamin C, 4.3 times more Vitamin E and 19 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Turnip Greens.
Both Raw Turnip Greens and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Raw Turnip Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnip Greens vs Carrots:
Raw Turnip Greens have 5.8 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese and 12 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Sodium and 1.3 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Turnip Greens have 42 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 5.9 times more Sugars than Raw Turnip Greens.
Both Raw Turnip Greens and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Raw Turnip Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.