Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Boiled Carrots:
Frozen Turnip Greens, Unprepared have 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Boiled Carrots:
Frozen Turnip Greens, Unprepared have 3.9 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 4.8 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Boiled and Drained Carrots have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Turnip Greens, Unprepared have 87 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy and 2.2 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.