Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Boiled Turnip Greens:
Boiled and Drained Turnip Greens contain 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Boiled and Drained Turnip Greens have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Boiled Turnip Greens:
Canned Turnip Greens Solids and Liquids have 1.9 times more Iron, 9.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 3 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Boiled and Drained Turnip Greens have similar amounts of Calcium, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Turnip Greens Solids and Liquids have 1.3 times more Omega 3 than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Boiled and Drained Turnip Greens have similar amounts of Protein per 7 oz.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Turnip Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.