Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Baked White Potatoes:
Canned Turnip Greens no Salt have 298 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 1.2 times more Vitamin C, 36.8 times more Vitamin E and 106.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Baked White Potatoes:
Canned Turnip Greens no Salt have 11.8 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium, 4.1 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.4 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Turnip Greens no Salt have 5.6 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 7.5 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.