Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Boiled Carrots:
Canned Turnip Greens no Salt have 1.4 times more Vitamin B2, 6.6 times more Vitamin B9, 4.3 times more Vitamin C, 1.4 times more Vitamin E and 20.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Vitamin A, 6.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Canned Turnip Greens no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Boiled Carrots:
Canned Turnip Greens no Salt have 3.9 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Sodium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Boiled and Drained Carrots have similar amounts of Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Turnip Greens no Salt have 84 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.9 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.