Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Tomatoes:
Frozen Turnip Greens And Turnips, Unprepared have 7.3 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Tomatoes:
Frozen Turnip Greens And Turnips, Unprepared have 11.4 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 21.7 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.