Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sun-dried Tomatoes have more Vitamin A, 5 times more Vitamin B1, 13.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.1 times more Vitamin C and 20.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Sun-dried Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sun-dried Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sun-dried Tomatoes have 8.5 times more Calcium, 18.5 times more Copper, 14.7 times more Iron, 9.2 times more Magnesium, 11.8 times more Manganese, 4.4 times more Phosphorus, 9 times more Potassium, 11 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Sodium and 4.6 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Sun-dried Tomatoes have 1.8 times more Energy, 4.3 times more Omega 6, 2.3 times more Carbohydrate, 179 times more Sugars, 6.2 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.