Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Yardlong Bean:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 2.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Yardlong Bean:
Raw Ripe Red Tomatoes have 1.3 times more Copper than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 4.4 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, more Selenium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Yardlong Bean have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yardlong Bean contains 2.6 times more Energy, 5.7 times more Omega 3, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.