Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Winged Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While Boiled Winged Beans contain 8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Winged Beans:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled Winged Beans.
While Boiled Winged Beans contain 14.2 times more Calcium, 13.1 times more Copper, 16 times more Iron, 4.9 times more Magnesium, 10.5 times more Manganese, 6.4 times more Phosphorus, more Selenium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Winged Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Winged Beans contain 8.2 times more Energy, 29.2 times more Fat, 29.5 times more Saturated Fat, 31.3 times more Omega 3, 18.2 times more Omega 6, 3.8 times more Carbohydrate and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.