Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Young Winged Bean with Salt:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Young Winged Bean with Salt:
Raw Ripe Red Tomatoes have 1.6 times more Copper than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 6.1 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, more Selenium, 48 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Winged Bean with Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2.1 times more Energy, 7 times more Omega 3 and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.