Lets compare vitamin content per 7 ounces of Tomatoes vs Wheat Sprouts:
Raw Ripe Red Tomatoes have more Vitamin A and 5.3 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Wheat Sprouts:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 2 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 2.8 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 7.5 times more Magnesium, 16.3 times more Manganese, 8.3 times more Phosphorus, more Selenium, 3.2 times more Sodium and 9.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Sprouted Wheat contains 11 times more Energy, 6.4 times more Fat, 8.7 times more Omega 3, 6.6 times more Omega 6, 10.9 times more Carbohydrate and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sprouted Wheat have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.