Lets compare vitamin content per 7 ounces of Tomatoes vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 26.3 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 7.5 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 4.7 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.3 times more Sugars and 45.7 times more Fructose than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 20.2 times more Energy, 7.3 times more Fat, 5.7 times more Omega 3, 9.2 times more Omega 6, 19 times more Carbohydrate, 2 times more Fiber and 13.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.