Lets compare vitamin content per 7 ounces of Tomatoes vs Durum Wheat:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Durum Wheat.
While Durum Wheat contains 11.3 times more Vitamin B1, 6.4 times more Vitamin B2, 11.3 times more Vitamin B3, 10.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Durum Wheat:
Raw Ripe Red Tomatoes have 8.6 times more Water than Durum Wheat.
While Durum Wheat contains 3.4 times more Calcium, 9.4 times more Copper, 13 times more Iron, 13.1 times more Magnesium, 26.4 times more Manganese, 21.2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 24.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Durum Wheat contains 18.8 times more Energy, 12.4 times more Fat, 16.2 times more Saturated Fat, 16 times more Omega 3, 11.6 times more Omega 6, 18.3 times more Carbohydrate and 15.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.