Lets compare vitamin content per 7 ounces of Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 7 oz
Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Raw Ripe Red Tomatoes have 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.7 times more Calcium, 1.6 times more Iron and 13.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 2.6 times more Energy, 9 times more Fat and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.