Lets compare vitamin content per 7 ounces of Tomatoes vs Sun-dried Tomatoes:
Raw Ripe Red Tomatoes have 54 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 14.3 times more Vitamin B1, 25.7 times more Vitamin B2, 15.2 times more Vitamin B3, 23.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2.9 times more Vitamin C and 5.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sun-dried Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Raw Ripe Red Tomatoes as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Sun-dried Tomatoes:
Raw Ripe Red Tomatoes have 6.5 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 11 times more Calcium, 24.1 times more Copper, 33.7 times more Iron, 17.6 times more Magnesium, 16.2 times more Manganese, 14.8 times more Phosphorus, 14.5 times more Potassium, more Selenium, 21.4 times more Sodium and 11.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Sun-dried Tomatoes contain 14.3 times more Energy, 14.9 times more Fat, 15.2 times more Saturated Fat, 13.8 times more Omega 6, 14.3 times more Carbohydrate, 14.3 times more Sugars, 10.3 times more Fiber and 16 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.