Lets compare vitamin content per 7 ounces of Tomatoes vs Steamed Taro Leaves:
Raw Ripe Red Tomatoes have 2 times more Vitamin B5 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 5 times more Vitamin A, 3.8 times more Vitamin B1, 20 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Taro Leaves have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Steamed Taro Leaves:
Steamed Taro Leaves contain 8.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.9 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Taro Leaves have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Taro Leaves contain 17 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Taro Leaves have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Steamed Taro Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.