Lets compare vitamin content per 7 ounces of Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 148.5 times more Vitamin B3, 17.8 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
Raw Ripe Red Tomatoes have 3.3 times more Copper, 9 times more Iron, 5.5 times more Magnesium, 5.2 times more Manganese, 79 times more Potassium and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.8 times more Phosphorus and 35.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Syrups, table blends, pancake, reduced-calorie have similar amounts of Calcium and Zinc per 7 oz.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 9.2 times more Energy, 11.5 times more Carbohydrate and 12.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.