Lets compare vitamin content per 7 ounces of Tomatoes vs Syrup, maple, Canadian:
Raw Ripe Red Tomatoes have more Vitamin A, 7.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 1.8 times more Vitamin B1 and 66.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Syrup, maple, Canadian:
Raw Ripe Red Tomatoes have 2.5 times more Iron and 2.9 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 10.9 times more Calcium, 1.9 times more Magnesium, 20.2 times more Manganese and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Syrup, maple, Canadian have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 15 times more Energy, 17.3 times more Carbohydrate and 22.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.