Lets compare vitamin content per 7 ounces of Tomatoes vs Anise Seed:
Raw Ripe Red Tomatoes have 2.6 times more Vitamin A and 1.5 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain 9.2 times more Vitamin B1, 15.3 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Anise Seed:
Raw Ripe Red Tomatoes have 9.9 times more Water than Anise Seed Spices.
While Anise Seed Spices contain 64.6 times more Calcium, 15.4 times more Copper, 136.9 times more Iron, 15.5 times more Magnesium, 20.2 times more Manganese, 18.3 times more Phosphorus, 6.1 times more Potassium, more Selenium, 3.2 times more Sodium and 31.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Anise Seed Spices contain 18.7 times more Energy, 79.5 times more Fat, 20.9 times more Saturated Fat, 39.4 times more Omega 6, 12.9 times more Carbohydrate, 12.2 times more Fiber and 20 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Anise Seed Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.